Preconception Yoga
TWO SESSIONS
Tidal features one gentle preconception yoga session for the first half of your cycle and one extra gentle restorative session for the two week wait/post transfer (please see disclaimer).
Guided Meditation
SURFACING
This surfacing journey has been created for you to support you with the minutes, hours and days where you feel yourself needing to lean into groundness. Consider this your gentle invitation to be with what is, a compassionate gesture to yourself. A space to invite in a notion of healing, of self compassion.
Womb Nidra
ABOVE AND BELOW
This surfacing journey has been created for you to support you with the minutes, hours and days where you feel yourself needing to lean into groundness. Consider this your gentle invitation to be with what is, a compassionate gesture to yourself. A space to invite in a notion of healing, of self compassion.
About Tidal
These are practices that soothed and supported me through the landscape of trying to conceive and remain an ally to my nervous system now. I do not suggest that these are practices to enhance fertility - this has never felt like ethical integrity. Rather, these are sequences to nourish the places in your body that might need extra love and attention, both physically and emotionally.
what people say..
'..to say this was beautiful and magical is an understatement and it landed just as I needed it. There was an energy I can't quite describe..thank you. I'm not sure you fully realise the gift you have and how lucky we are that you have chosen to share it.'